This is a viral video you may have seen already but it really gave me the happy face today!   I also love the song! We need something quirky and fun to help us through the day!

As I understand, this is a practice technique of percussion that Irish Dancers use to perfect their dance. Up & Over It is An Irish Dance Spectacular showcases traditional and contemporary Irish Dancing, starring world class Irish Dancers Suzanne Cleary & Peter Harding.